Collagen 101: Why Users Can’t Get Enough

Amy Peterson featured in New Beauty

To many, collagen is a mystery supplement. Some suppose that it doesn’t have much effect on the body, while others rave about its skin-firming, hair-growing and joint-repairing powers. Nowadays, you can find this supplement in more places than you might think: pills, peptides, topical creams and even food. You can even find vegan collagen products, which contain all the good-for-you benefits without having a bovine source.

While we all know of collagen and have heard incredible things about its benefits, not many really know what collagen truly is. As with any ingredient, it’s important to understand what collagen is and how it works before you dive into the world of supplements, treatments and more. Ahead, experts explain how to kick start your collagen journey.

As medical aesthetician and founder of Skincare by Amy Peterson Medspa, Amy Peterson, explains, “As we age, the body’s natural collagen production decreases, which leads to signs of aging like wrinkles and skin laxity. Collagen plays a crucial role in joint health, as well, and can aid in the recovery of injuries by providing structural support to tissues. It can be derived through diet or through supplements like powders, capsules and topical skincare. The goal of collagen intake is to improve skin health, joint function and overall wellness.